Dee's thirst for knowledge led her to the door of The Traditional Yoga Association^®, having attended classes for 15 years, mostly with teachers trained by the Association. She decided it was time to share the benefits of Yoga with others, and become a teacher herself. She brings compassion and an understanding of the modern world's time pressures together to provide light-hearted first experience classes, general classes and private one-to-one sessions (including pregnancy). For one to one sessions Dee is happy to adapt to your needs: pre-wedding nerves; people unable to attend a class on a regular basis; people with depression; over 50's; the elderly; special medical requirements, for example, Parkinson's disease. Dee is happy to travel within 15 miles of Mortimer, Berkshire to provide light-hearted first experience classes, general classes and private one-to-one sessions (including pregnancy). For one to one sessions Dee is happy to adapt to your needs: pre-wedding nerves; people unable to attend a class on a regular basis; people with depression; over 50's; the elderly; special medical requirements, for example, Parkinson's disease. Dee is happy to travel within 15 miles of Mortimer, Berkshire.

“I first tried Yoga reluctantly as a young woman, but to my surprise it gave me an instant sense of space and release from mental and physical tension leading up to big life events (wedding and pregnancies). It still helps me to find a point of calmness, both in and out of the Yoga session. It was a natural progression to want to help others get to that point of calmness, irrespective of age or ability, at their own pace; to trust their body's own intelligence; to explore mind, body and breath gently and with awareness; to nudge the boundaries where safe to do so; to enjoy some deep relaxation; and of course to smile!”