Yoga for Men Classes

These Yoga classes are designed especially for men. Yoga is great for footballers, golfers, boxers, cyclists, weightlifters and athletes. Yoga postures and techniques boost muscle power. Stretching complements weight training, ensuring that muscle length is maintained.

The classes are physically demanding and designed to increase strength and flexibility through advanced postures. Breathwork is incorporated into the postures, and the classes conclude with meditation - improving concentration and lowering stress.

• Our Teachers who specialise in Yoga for Men Classes (click on names to see profiles) :
  • Aleigh Dindar (Caversham, Reading, Henley and London)
  • Vikki Phillpott (South Oxfordshire)

     See Also :

• General Classes
• Specialist Classes : Back Care | Cancer | Depression | Mother & Baby | Multiple Sclerosis | Over 50s | Pregnancy | Yoga Therapy
• Private Tuition