Over 50s Yoga Classes

There is now strong evidence for Yoga as a way of supporting both cognitive and physical performance. These classes are designed specifically for people who begin Yoga in later life and want to learn to maintain optimum cognitive and physical functioning as we age.

• Our Teachers who specialise in Over 50s Yoga Classes (click on names to see profiles) :
  • Swami Ambikananda (Berkshire)
  • Julie Currier (Caversham / Henley / Reading / South Oxfordshire)
  • Laura Finch (London and North West London)
  • Michelle Mead (Reading / Tilehurst)
  • Mary Meikle (Beaconsfield, Penn Street, Burnham)
  • Uddhava Samman (Reading)
  • Margarate Shepherd (Heswall, Wirral, Merseyside)

     See Also :

• General Classes
• Specialist Classes : Back Care | Cancer | Depression | Mother & Baby | Multiple Sclerosis | Pregnancy | Yoga for Men | Yoga Therapy
• Private Tuition